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personal training

Whether you are someone who is just starting a fitness journey or a seasoned gym recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster, safer and more effectively– or gain better results or simply learn to enjoy exercise more than you ever thought was possible.

 

You will choose a personal training if:

  1. You need an individual sessions 

  2. You want to get an individual training program 

  3. You want to choose the location 

  4. You want to achieve your goals faster 

  5. You need an additional motivation and support 

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group training

Get a fascinating experience of group sessions and choose your own program. We promise you will burn the maximum calories and boost your energy  for rest of the day!

 

You will choose a group training if:

  1. You like to be on the team

  2. You want to meet like-minded people 

  3. You want to have a fun along with the training process 

  4. You want to relax your mind and get a lot of energy 

  5. You need support and motivation 

online

Training 

 Online training is one of the fastest growing segments of the fitness industry nowadays!

 All this growth is incredibly positive—it provides health and fitness resources to the general consumer wherever they happen to be, without requiring access to a gym or fitness studio.

You will choose an online training if:

  1. You are a very busy person

  2. You need a flexible schedule of training sessions 

  3. You can be anywhere in the world 

  4. You can afford this 

  5. You need to build a new habit gradually 

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Stretching

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Benefits

  • Stretching improves your flexibility

  • Stretching improves your posture 

  • Stretching provides your mind with a mental break

  • Stretching gives you energy 

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pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Pilates can also be helpful in training for sports or in physical rehabilitation.

Benefits:

  • You will develop your muscles endurance 

  • You will develop your cardiovascular endurance 

  • Improve your balance and flexibility 

  • Develop your joints strength 

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Exercise to music

Did you know that group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle?

Possibly the best thing about group exercise is the very fact it is led by a professional! Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals!

Benefits: 

  • It’s super easy 

  • It’s relaxing your mind 

  • It’s improving your mood

  • It’s burning the maximum calories 

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High intensity cardio training + strength training

Cardio and strength training exercises are excellent for heart health. 

Recommended to include at least two sessions per week as this gives muscles the ability to perform everyday activities, protects the body from injury, strengthens bones and boosts  metabolism. 

Benefits:

  • It can burn a Lot of Calories in a Short Amount of Time.

  • Your Metabolic Rate Is Higher for Hours After Exercise (your calories will continue to burn after workout)

  • It can help you lose fat

  • You will gain a muscle mass

  • It can reduce a blood sugar, blood pressure

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Nutrition 

  Many people think the diet is a restriction of daily food intake, but it's wrong!

 

 Diet is a daily intake of macro and micro nutrients required by our body!

  Macronutrients are proteins, carbohydrates and fats.

  Micronutrients are vitamins and minerals. 

 Every day our body requires a certain amount of the nutrients for a normal functioning and for everyone this amount is individual.

  It's a very essential to include all varieties of nutrients in our diet plan.

 

 Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are comprised mostly of protein.

 Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity

 A small amount of fat is an essential part of a healthy balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.

 

 

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 offers

  1. Bring a friend and get 25 % off

  2. Purchase a monthly subscription for personal training and get a weight loss product for FREE!

  3. Any monthly subscription will get you nutrition guidelines for FREE!